When we take less amount of carbohydrate then by-products of the body breaks down the fat for energy. These by-products are known as ketones or cetone-bodies. Though there are many other ways to get ketones from sources outside of your body. Such ketones are known as Exogenous cetones. There are generally three types of cetones your body makes in the absence of carbohydrate from the stored fat in the body. They are namely:
Beta-Hydroxybutyrate is used mostly used by our tissues and flow freely in your blood. Most of the exogenous Cetone supplements are based on this type of ketones. This article brings to light some of the various types of beta-hydroxybutrate cetones.
Take a look at these 3 major beta-hydroxybrutrate cetones:
1. Cetone Esters
Cetone Esters are raw forms of ketones which are not impelled with any other compounds. In this case this raw cetones are beta-hydroxybutyrate. These exogenous cetones are work more quickly and effectively in rising blood cetones level in your body. This is because your body doesn’t have to disunite the BHB from any other component.
But there is a drawback to this regular and traditional form of ketones. It is said to tastes unbearable and often leads to gastric problems.
2. Ketone Salts
Exogenous cetone supplements come in another variation known as “cetone salts”. A typical ketone body that is beta-hydroxybutyrate is bound to a salt, mainly sodium, calcium, magnesium and potassium most often. Cetone salts generally do give an excessive hike in Cetone level in the blood than a pure cetone-ester. Somehow its taste is quite manageable. It lowers the side effect of diarrhoea to a great degree.
Medium chain or smaller chain fats are used to boost up Cetones as well. Mainly, MCT which is known medium chain triglyceride happens through an indirect pathway. MCTs are given space to the cell to be broken down with which the cetone bodies are formed as by-product and used as energy. On the other hand beta-hydroxybutyrate forms cetone-salt and cetone-ester which can be directly and immediately used for obtaining energy. MCTs hardly do anything to increase the actual level of cetones in the blood. MCTs oils quite full of calories which not at all good for those who are trying to avoid carbohydrates and calories to reach cetosis as fast as possible.
Cetones are hence very essential for the functioning of your body. Without the intake of carbohydrates, your body will lack glucose and hence result in the formation of cetones which can hamper your health. Common symptoms of the body producing higher amount of cetones are vomiting sensation, nausea, fruity breath and lack of desire to eat or eating less. If you are a diabetic, you need to keep a check whether your body is producing cetones or not. And for the same you can take up the blood cetone test or the urine cetone test. To conclude with, if you find the cetone range to be high, visit a doctor and if low, then drink water on regular intervals. Also make sure to take in carbohydrate enriched foods.